Flemming Innovative Training
Presents

Nutrition for You

by Rania Batayneh, MPH Nutritionist and Wellness Coach

If you’ve tried dieting before and have not had lasting results, then you understand the need for a more intelligent approach. Nutritionist Rania Batayneh is committed to creating an eating strategy unique to your body, goals, and lifestyle, so you can achieve lifelong success.

• Lose Weight (and keep it off)
• Improve Your Energy
• Train for an Endurance Event
• Build Muscle
• Optimize Your Current Diet
• Lower Your Cholesterol or Blood Pressure

During this 75-minute one-on-one consultation, Rania will test your metabolism, analyze your current diet, and, after learning about your particular lifestyle, goals, and obstacles, she will create an eating strategy ideal for your body. 

Preparation:

• Rania will e-mail you a worksheet for you to track your food intake for 5 days prior to your consultation, and she will analyze it prior to your appointment.
• You are to come in after a 12 hour fast (of only water) preceding your appointment. This will allow Rania to test your metabolism so she will know how efficiently your body is burning calories based on your current diet, body composition, exercise, and eating schedule.  This will give her the information she needs to see where your current dietary intake is compared to your ideal. This is a surefire way to determine your body’s need for protein, carbohydrate, and fat.  There are no guessing games. 

During each follow up session you have an opportunity to discuss success you have achieved and also obstacles you have encountered.  Rania will work with you to create strategies to enhance your program and to reinforce those areas in which you have had success. Also, realize that it is not only about weight loss, but in the end successful maintenance is the goal. You will learn how to maintain your new eating lifestyle for lasting results. 

Call for a complementary 15-minute phone
consultation to discuss your goals
and see how we can work together from there.

(415) 399-9790

Packages:

Comprehensive Plan + 3 Follow-up Consultations: $455 (save $20)
Comprehensive Plan + 5 Follow-up Consultations: $610 (save $35)
Comprehensive Plan + 10 Follow-up Consultations: $950 (save $120)