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- Replace a complete rack of dumbbells with just two
- Top 5 best rated new products for 2005
- Condenses 30 separate barbells down to just 2
- Saves you space and money
- Built in towel rack
- Large adjustable stabilizer feet
- Dimensions 26 x 21 x 28 5
- Ergonomic design
2 Core Trainers in 1! Use to improve core plus upper and lower body explosive strength and stability.
- Connect wheel to your feet with Velcro fastening strap to do a variety of drills and exercises like: push-ups, pike-ups, inch worms, leg curls and plyo-jumps using your hands.
- Grasp wheel with your hands to do roll outs from a kneeling or push-up position.
- Comes with instruction manual.
- 1 year warranty.
Perform Dozens of Exercise Using Your Own Bodyweight for Resistance
- Use for lunges, push-ups, bridges, crunches and more
- 21 exercises illustrated on the surface of the wedge
- Made of durable foam with nylon encasement
- Stackable for easy storage
- Wall chart included
- 1 year warranty
 The #1 ball in the world. This line has been trusted by professionals for over 15 years. Gymnic balls can be used to improve balance and are awesome to use for crunches.
- Weight tested to 600 lbs.
- Available in 6 sizes
Ideal for strengthening abs, arms, obliques, core and upper body. Ideal for endurance training, power and plyometrics. Super tough, bounceable medicine ball can be used for bounce passes, chest passes, overhead passes, throws, thrusts and much, much more. Excellent for individual workouts.
- Heavy-duty rubber construction.
- No seams to rip or sand to leak out!
- It Bounces! - for great workout variation.
- Textured surface for excellent grip.
- Perfect for indoor or ourdoor use.
The GoFit Ultimate Round Wobble Board is a great tool for balance, stability, rehabilitation & strength training. Included with the premium, extra thick wooden board with a non-skid surface is a Core Performance DVD created by Mark Verstegen from Athletes' Performance. Mark is the author of the best-selling books titled "Core Performance" and "Core Performance Essentials". Mark's training methods are used by world-class athletes including Mia Hamm, Phil Mickelson, Nomar Garciaparra, Brett Favre and many others. The training DVD takes you through exercises and progressive workouts for beginners, intermediate and advanced users. The board features a molded plastic base that is screwed into the board for added safety and durability.
- Premium quality wobble board with non-skid surface
- Includes "Core Performance" DVD by Mark Verstegen
- Used by personal trainers & physical therapists
- Great for users of all levels of experience
Recommended Reading
by Andrew Weil
At last, a book about eating (and eating well) or health -- from Andrew Weil, the brilliantly innovative and greatly respected doctor who has been instrumental in transforming the way Americans think about health. Now Dr. Weil -- whose nationwide bestsellers Spontaneous Healing and Eight Weeks to Optimum Health have made us aware of the body's capacitiy to heal itself -- provides us with a program for improving our well-being by making informed choices about how and what we eat.
Dr. Weil makes clear how an optimal diet can both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he always stresses that good food -- and the good feeling it engenders at the table -- is not only a delight but also necessary to our well being so that eating for health means enjoyable eating.
Eating Well for Optimum Health is a hugely practical and inspiring book about food, diet and nutrition that stands to change -- for the better and the healthier -- our most fundamental ideas about eating.
Whether you are counting your calories, carbs, or fat grams, watching your cholesterol intake or boosting fiber, The Complete Book of Food Counts is the ultimate one-volume reference, providing the latest, most accurate information on the largest possible variety of foods. You can depend on the accuracy and inclusiveness of this bestselling resource to provide all the essential counts for generic and brand-name foods, fresh, frozen, and fast-food items--even gourmet and health foods. The Complete Book of Food Counts is completely revised and updated for the sixth edition, containing thousands of new listings--including a variety of ethnic foods. You’ll find:
- Calorie counts
- Carbohydrate grams
- Cholesterol milligrams
- Sodium milligrams
- Protein grams
- Fat grams
- Fiber grams
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